Weigh In record (no journal entry) for 17 July 2020
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125.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.98g | Prot: 55.53g | Carbs: 106.36g.
Breakfast: Pisang, Buah Anggur. Lunch: Sambal Matah, Tomat Merah, Bawang Bombay Dimasak , Bawang Putih, Pakcoy, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Tempe. more...
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4019 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aini_sexy's Weight History
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