Weigh In record (no journal entry) for 17 July 2020
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.61g | Prot: 40.71g | Carbs: 110.40g.
Breakfast: Tempe Goreng. Lunch: Champ Sosis Ayam, Telur Goreng, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Mentimun (dengan Kulit), Tomat Merah, Selada. Dinner: Kobe Bon Cabe Sambal Tabur, Telur, Jagung Rebus, Pepaya. Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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helgawulandari's Weight History
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