Weigh In record (no journal entry) for 17 July 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.43g | Prot: 134.81g | Carbs: 72.66g.
Breakfast: Indonesian Salak, Egg White. Lunch: Indomaret Jamur Kuping, Carrots, Chicken Breast, Red Onions, Garlic , Tempeh , Regular Tofu (with Calcium Sulfate) . Dinner: Chicken Breast, Cooked Egg White. Snacks/Other: Watermelon, Rengginang Ketan, Yambean (Jicama). more...
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Losing 0.4 kg a Week
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birudaun's Weight History
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