Weigh In record (no journal entry) for 17 July 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 51.66g | Prot: 112.19g | Carbs: 160.40g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Martabak manis. Lunch: Bakso ayam, Onde Onde, Rose Brand Bihun Jagung (320g), Bakso ayam. Dinner: Seledri, Daun Bawang, Bakso ayam, Buncis, Kembang Kol, Wortel. Snacks/Other: Susu Kedelai, Kerupuk Makanan Ringan, Dada ayam saos tiram, Jeruk. more...
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Losing 1.2 kg a Week
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INDAH FATMALA's Weight History
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