Weigh In record (no journal entry) for 16 July 2020
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 82.50g | Prot: 85.67g | Carbs: 306.02g.
Breakfast: Trader Joe's Crunchy Salted Almond Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds, ShopRite Apricot Preserves. Lunch: Oroweat Organic Thin Sliced 22 Grains & Seeds, Smucker's Simply Fruit Peach, Maranatha No Stir Crunchy Almond Butter, Colavita Balsamic Vinegar of Modena, Red Tomatoes , Boiled Egg, Natural Cheese, Fresh & Easy Apple Slices (Cup). Dinner: Old El Paso Pickled Jalapeno Slices, Vinegar , Tomatoes, Dry Roasted Almonds (Without Salt Added) , Salsa, Kraft Garden Vegetable Chopped Salad, Ground Turkey . Snacks/Other: Mangos , Turin Kahlua Chocolates, Apple & Eve Orange Tangerine Juice, Dried Apricots (Uncooked, Sulfured), Sun-Maid California Golden Raisins. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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