arviarifah_'s Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

60.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

844 kcal

Fat: 30.18g | Prot: 24.14g | Carbs: 118.39g. Lunch: Kerupuk Makanan Ringan, Rempeyek, Bakso Ayam, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Putih. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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arviarifah_'s Weight History

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arviarifah_'s Journal, 17 Jul 20

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arviarifah_'s Weight History