Weigh In record (no journal entry) for 16 July 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 90.79g | Prot: 171.58g | Carbs: 279.92g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Olut, Kotipizza Quattro Stagioni. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Maitokahvi, Korvapuusti. more...
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Gaining 7 kg a Week
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