Weigh In record (no journal entry) for 17 July 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 73.53g | Prot: 89.60g | Carbs: 263.31g.
Breakfast: Sambal Goreng, Nasi Putih, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Lunch: Ayam Geprek, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, Nasi Ketan (Ketan). Snacks/Other: Arnott's Good Time, Bakso Daging Sapi, Siomay. more...
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Losing 0.2 kg a Week
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