leanalemnieto's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

107 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2020:

3998 kcal

Fat: 121.29g | Prot: 276.54g | Carbs: 439.34g. Breakfast: Nido Leche en Polvo, Star Nutrition Premium Whey Protein, Nido Leche en Polvo. Lunch: Huevo, Marolio Fideos Tirabuzón. Dinner: Pechuga de Pollo Hervida, Pan Francés, Milanesa de Carne al Horno. Snacks/Other: Helado, Hardcore Whey Protein. more...

3777 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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leanalemnieto's Journal, 16 Jul 20

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leanalemnieto's Weight History