Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leanalemnieto
Journal
16 Jul 20
leanalemnieto's Journal, 16 Jul 20
leanalemnieto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2020
107 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 July 2020:
3998 kcal
Fat: 121.29g | Prot: 276.54g | Carbs: 439.34g.
Breakfast:
Nido Leche en Polvo, Star Nutrition Premium Whey Protein, Nido Leche en Polvo.
Lunch:
Huevo, Marolio Fideos Tirabuzón.
Dinner:
Pechuga de Pollo Hervida, Pan Francés, Milanesa de Carne al Horno.
Snacks/Other:
Helado, Hardcore Whey Protein.
more...
3777 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leanalemnieto's Weight History
View Complete History