Weigh In record (no journal entry) for 16 July 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 63.20g | Prot: 99.77g | Carbs: 114.77g.
Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eker Ayran, Ülker Kat Kat Tat. Dinner: Ekmek, Doğanay Şalgam Suyu, Birşah Ayran, Erpiliç Tavuk Döner. Snacks/Other: Simbat Kuru Kayısı, Daphne Çikolatalı Puding. more...
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2419 kcal
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Exercise:
yürüyüş - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ekrem-dmr's Weight History
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