Weigh In record (no journal entry) for 16 July 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 94.45g | Prot: 207.84g | Carbs: 347.73g.
Lunch: Papa Cocida, Olinto Lentejas, Regio Fideos Codito, Huevo, Natura Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Miel, Mandarinas, Hamburguesa de Pollo, Tortilla de Acelga, Choclo. Snacks/Other: Tregar Yogur Durazno Descremado, Naranjas Ombligonas, Miel, Manzana, La Serenísima Leche Descremada Protein, Maní, Great Value Granola (Almendras, Pasas de Uva y Coco), Banana. more...
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Gaining 1.4 kg a Week
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Tomy Medina's Weight History
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