Weigh In record (no journal entry) for 16 July 2020
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 2.65g | Prot: 19.37g | Carbs: 70.23g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido. Snacks/Other: Suco de Laranja com Couve. more...
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Losing 2.1 kg a Week
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andressasti's Weight History
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