Weigh In record (no journal entry) for 16 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 138.34g | Prot: 152.71g | Carbs: 206.38g.
Breakfast: Banane, Noisette, Prunes, Mercadona Hummus de Lentejas, Pan Integral Trigo Garganzo. Lunch: Prunes, Tomates, Mercadona Hummus de Lentejas, Pan Integral Trigo Garganzo. Dinner: Riz Basmati (Cuit), Pleurote, Huile Huile D Olive, Poivron Rouge Doux, Oignons, Poulpe. Snacks/Other: Aptonia Casein, Pan Integral Trigo Garganzo, Huile Huile D Olive, Sardines Grillées, Biotech USA Mega Amino 3200, Pure Berlin Bcaa Bcaa, Biotech USA Whey Gold, Prunes. more...
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Losing 0.5 kg a Week
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EliteHealth's Weight History
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