Weigh In record (no journal entry) for 16 July 2020
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121 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 78.79g | Prot: 52.56g | Carbs: 180.51g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Balparmak Apitera Zen, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Besaş Siyez Ekmek, Ev Yapımı Yoğurt. Dinner: Patates Yemeği, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Züber Antep Fıstıklı, Cevizli Baklava. more...
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3106 kcal
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Exercise:
Resting - 23 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 30 minutes. more...
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Losing 0.1 kg a Week
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gunnuroz's Weight History
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