Weigh In record (no journal entry) for 02 July 2013
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 58.26g | Prot: 83.89g | Carbs: 331.21g.
Breakfast: Semente de Chia, Leite Desnatado, All Bran Flaves Uvas-Passas. Lunch: Nestlé Bombom Prestígio, Alpino, Diet Shake Baunilha (Nutrilatina). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeitonas Verdes Recheadas, Feijão Carioca, Pudim de Leite Condensado, Arroz Branco (Médio, Cozido). Snacks/Other: Estrela do Oriente Damasco Seco, Banana, Maçã, Cenouras. more...
|
|
2704 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|