Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 131.80g | Prot: 165.54g | Carbs: 228.34g.
Lunch: Growth Supplements BCAA em Pó, Growth Supplements Creatina, McDonald's Big Tasty, Coca-Cola Coca-Cola (Lata), McDonald's Batata Frita (Grande), McDonald's Duplo Quarterão. Dinner: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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