Weigh In record (no journal entry) for 16 July 2020
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 18.00g | Prot: 37.59g | Carbs: 111.09g.
Breakfast: Teh Hijau, Jeruk, Finna Food Sambal Terasi Uleg, Telur Ceplok. Lunch: Jeruk, Tomat Merah. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Fiesta Gyoza. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|