Weigh In record (no journal entry) for 16 July 2020
|
124 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 66.80g | Prot: 104.03g | Carbs: 202.86g.
Breakfast: AH Biologisch Maiswafels, AH 100% Pindakaas met Stukjes, Body & Fit Protein Powder Banana-Strawberry, AH Halfvolle Melk. Lunch: Aldi Gegrilde Kipfilet, Optifit Proteïne Kwark , AH Liefde en Passie Mix, Kroon Saksische Smeer-Leverworst. Dinner: AH Trostomaten, Molenland Geraspte Kaas 30+, AH Pijnboompitten, Xenos Tortellini Vlees, Buona Terra Pesto Rosso. Snacks/Other: Van Gilse Suikerklontjes, Senseo Cappuccino, Doritos Bits Honey BBQ, Douwe Egberts Cappuccino uit Automaat, TUC Break, AH Pitloze Witte Druiven, Pink Lady Appels. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|