Weigh In record (no journal entry) for 16 July 2020
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78 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.02g | Prot: 27.24g | Carbs: 139.25g.
Breakfast: Milk, Peanut Butter, Peach, Banana, شوفان كويكر quick cooking white oats . Lunch: Spaghetti. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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Losing 0.3 kg a Week
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maryamkh98's Weight History
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