Weigh In record (no journal entry) for 16 July 2020
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 40.22g | Prot: 56.60g | Carbs: 166.49g.
Breakfast: Ovo Mexido. Lunch: Heineken Cerveja Heineken (355ml), Quero Feijão Carioca , Brócolis, Couve Refogada, Arroz de Couve Flor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Queijo, Catupiry Pizza Artesanal Lombo com Catupiry. more...
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Losing 4.9 kg a Week
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laislara1's Weight History
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