Weigh In record (no journal entry) for 16 July 2020
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 35.38g | Prot: 58.90g | Carbs: 30.54g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Creme de Leite, Vigor Requeijão Light, Sadia Filé de Peito, Ovo. Lunch: Arroz Parboilizado Cozido, Brócolis Cozido, Batata Inglesa Cozida, Carne de Vaca Moída. more...
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Losing 0.7 kg a Week
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rbiastgo's Weight History
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