Ayse(@)-1ayse's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

67.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

531 kcal

Fat: 43.32g | Prot: 41.45g | Carbs: 20.23g. Breakfast: Бутерброд с Ветчиной и Сыром. Dinner: Волков Шашлык Куриный (Филе Грудок). Snacks/Other: Сливочное Масло, Bio Баланс Биопродукт Кисломолочный Термостатный. more...

2231 kcal

Exercise: пресс новичок - 17 minutes, ходьба - 1 hour, велосипед - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...

steady weight

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Ayse(@)-1ayse's Journal, 16 Jul 20

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Ayse(@)-1ayse's Weight History