Weigh In record (no journal entry) for 16 July 2020
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75.3 kg
Lost so far: 24.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 59.73g | Prot: 55.48g | Carbs: 184.28g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Pizza de Frango com Catupiry, Pizza de Massa Fina com Carne, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Prosciutto (Presunto Defumado), Tirol Queijo Mussarela (18g), Pão Integral, Nestlé Sorvete Creme Tradicional. more...
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Losing 0.7 kg a Week
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carolini98's Weight History
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