Weigh In record (no journal entry) for 16 July 2020
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 68.95g | Prot: 37.14g | Carbs: 142.05g.
Breakfast: Kahvi, Kiivi, Voilevite (Kasviöljy, Vähennetyt Kalorit), Kirsikkatomaatit, Danone Activia Sitruunajogurtti. Lunch: Danone Activia Sitruunajogurtti, Felix Kurkkusalaatti, Nakki, Rainbow Kermaperunat, Pulla, Kahvi. Dinner: Nakki. Snacks/Other: Danone Activia Sitruunajogurtti, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä. more...
|
|
2001 kcal
|
Exercise:
Swimming (slow) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rauhamaarit's Weight History
|