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alhamdulillah. setelah stuck gr gr makan dibawah bmr, back on track ke diet seimbang makan atas bmr sedikit, akhirnya bs turun.
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60 kg
Lost so far: 18.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.74g | Prot: 71.37g | Carbs: 120.76g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Cookies. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Prosana Proffle Coklat. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 3.5 kg a Week
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