Weigh In record (no journal entry) for 16 July 2020
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.92g | Prot: 53.88g | Carbs: 72.06g.
Breakfast: Kaffee mit Milch, Alpha Foods Kollagen. Lunch: Crane High Protein Kirsch-Aronia-Joghurt, Storck Knoppers, Spaghetti Bolognese. more...
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steady weight
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