Weigh In record (no journal entry) for 16 July 2020
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 53.92g | Prot: 64.48g | Carbs: 176.38g.
Breakfast: Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Pepaya, Sosro Tebs. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
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Gaining 1.1 kg a Week
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bellajustia's Weight History
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