Weigh In record (no journal entry) for 16 July 2020
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.11g | Prot: 92.26g | Carbs: 123.58g.
Breakfast: Banana. Lunch: Açúcar, Refresco em Pó, Azeite de Oliva, Tomates, Carne Moída Refogada. Dinner: Maçãs Gala, Laranja Pêra. more...
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Losing 1.8 kg a Week
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