EduardoBCJRR's Journal, 16 Jul 20

EduardoBCJRR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

87.9 kg Lost so far: 18.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1123 kcal

Fat: 27.47g | Prot: 52.08g | Carbs: 172.27g. Breakfast: Café com Açúcar, Maçãs Gala. Lunch: 3 Corações Cappuccino Pronto Chocolate, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Flying Horse Energético , Banana Nanica, Maçãs Gala. more...

604 kcal

Exercise: Caminhada - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EduardoBCJRR's Weight History

View Complete History

EduardoBCJRR's Journal, 16 Jul 20

Submit a Comment

EduardoBCJRR's Weight History