Weigh In record (no journal entry) for 16 July 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 104.22g | Prot: 56.84g | Carbs: 179.57g.
Breakfast: Hacendado Yogur 0% Sabores. Lunch: Aceite de Oliva, Salmorejo, Hacendado Patatas con Alioli, Pan Blanco, Hacendado Picos Integrales. Dinner: Telepizza Pizza Barbacoa (Mediana). more...
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Losing 2.1 kg a Week
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