Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 30.86g | Prot: 63.43g | Carbs: 172.84g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Ikan Kembung Balado, Sayur Bening Bayam, Nasi Merah. Lunch: Sayur Bening Bayam, Jagung Rebus, Nasi Merah, Ikan Kembung Balado. Dinner: Jagung Rebus, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Pastel, Roma Sandwich Better, Pepaya. more...
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delusinasi's Weight History
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