Weigh In record (no journal entry) for 15 March 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.75g | Prot: 57.25g | Carbs: 137.59g.
Breakfast: Banana Nanica, Cafezinho. Lunch: Ovo de Codorna, Ovo Cozido. Snacks/Other: Frutap Iogurte Natural, Adria Bolacha Água e Sal, Adria Bolacha Água e Sal, Maçã, Banana Nanica, Nutry Barra de Cereal Nuts Morango. more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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EduardoBCJRR's Weight History
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