Weigh In record (no journal entry) for 16 July 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 8.07g | Prot: 38.66g | Carbs: 77.54g.
Breakfast: Turma da Mônica Maçã. Lunch: Adria Torrada Tradicional, Sadia Filezinho de Frango, Nestlé Iogurte Desnatado, Cenouras Cozidas. Dinner: Adria Torrada Tradicional, Sadia Filezinho de Frango, Nestlé Iogurte Desnatado, Cenouras Cozidas. Snacks/Other: Vigor Iogurte Grego Zero Morango, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Concentrado. more...
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Losing 2.8 kg a Week
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shiguelis's Weight History
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