Weigh In record (no journal entry) for 16 July 2020
|
117.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 57.12g | Prot: 24.00g | Carbs: 221.17g.
Breakfast: Caffè Latte, Panini, Zucchero. Lunch: Patatine Fritte fatte in Casa. Dinner: Blues Start, Mambo Kids Sfogliate. Snacks/Other: Panini, Maionese, Panini, Estathé Limone. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadamonni's Weight History
|