|
alhamdulilah sedikit demi sedikit berhasil
|
66 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 14.11g | Prot: 11.45g | Carbs: 58.64g.
Dinner: Buah Pir, Nasi Putih, Sayuran Rebus (tanpa Daging), Terong Balado, Telur Rebus. Snacks/Other: Roti Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renita anggilia's Weight History
|