Weigh In record (no journal entry) for 16 July 2020
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 64.38g | Prot: 61.01g | Carbs: 53.18g.
Breakfast: Ahir Tam Yağlı Taze Tost Peyniri, Fındık, Ceviz, Tereyağı, Salatalık, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Yumurta, Süt, Yulaf Ezmesi, Zeytinyağı, Dana Eti, Ev Yapımı Yoğurt, Soğanlar, Domatesler. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Buono Bitter Çikolata %85 Kakao . more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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seldaciraci's Weight History
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