28239's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

93.1 kg Lost so far: 5.2 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

500 kcal

Fat: 24.32g | Prot: 25.84g | Carbs: 50.16g. Breakfast: Café, Carrefour Beurre Doux, Fromage, Pain Blanc. Lunch: Boulgour (Cuit), Brochette d'Agneau, Haricots Verts(Congelés). Snacks/Other: Café Expresso, Thé sans Sucre, Datte. more...

2553 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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28239's Journal, 16 Jul 20

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28239's Weight History