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marialevacic
Journal
16 Jul 20
marialevacic's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
68.2 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
722 kcal
Fat: 31.57g | Prot: 53.34g | Carbs: 56.32g.
Breakfast:
Bregott Bregott Ekologisk, Naturell Ost, Wasa Delikatess Knäckebröd, Gefleortens Mellanmjölk.
Dinner:
Gefleortens Mellanmjölk, Kalkon Skinka, Wasa Delikatess Knäckebröd, Slanka Grönsakssoppa.
Snacks/Other:
Kaffe med Mjölk.
more...
1994 kcal
Exercise:
Löpband - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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marialevacic's Weight History
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