marialevacic's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

68.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

722 kcal

Fat: 31.57g | Prot: 53.34g | Carbs: 56.32g. Breakfast: Bregott Bregott Ekologisk, Naturell Ost, Wasa Delikatess Knäckebröd, Gefleortens Mellanmjölk. Dinner: Gefleortens Mellanmjölk, Kalkon Skinka, Wasa Delikatess Knäckebröd, Slanka Grönsakssoppa. Snacks/Other: Kaffe med Mjölk. more...

1994 kcal

Exercise: Löpband - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marialevacic's Journal, 16 Jul 20

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marialevacic's Weight History