Weigh In record (no journal entry) for 16 July 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.23g | Prot: 7.36g | Carbs: 110.06g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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