Weigh In record (no journal entry) for 16 July 2020
|
85.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 45.04g | Prot: 45.84g | Carbs: 147.17g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kerem Labne, Sade Krep. Dinner: Yoğurt, Çavdar Ekmeği, Fırında Patates. Snacks/Other: Torku Fındıklı Çikolata, Kerem Labne, Galete. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|