Weigh In record (no journal entry) for 16 July 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 21.16g | Prot: 34.27g | Carbs: 58.67g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tempe Orek, Telur Balado, Nasi Putih. more...
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steady weight
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Nurainiqlb's Weight History
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