Weigh In record (no journal entry) for 16 July 2020
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.14g | Prot: 74.85g | Carbs: 94.28g.
Breakfast: Kozy Shack Tapioca Pudding , Butterball All Natural Turkey Breast Filets, Coffee. Dinner: Simple Truth Lamb Shoulder Chop. Snacks/Other: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Valued Naturals Dried Pitted Dates. more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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