Weigh In record (no journal entry) for 16 July 2020
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52.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.83g | Prot: 30.14g | Carbs: 150.76g.
Breakfast: Gün Kurusu, Çerezya Çiğ Fındık, Yulaf Lapası, Ceviz, Daphne Bitter Damla Çikolata , Muz. Dinner: Yayla Haşlanmış Nohut, Çoban Salatası. Snacks/Other: Doğadan Beyaz Çay, Gün Kurusu, Starbucks Hurmalı Fit Kek, Ülker Kepekli Grissini, Kavun (Kokulu Kavun). more...
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Gaining 0.2 kg a Week
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beypazariaddict's Weight History
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