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ibu komandan
Journal
16 Jul 20
ibu komandan's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
49.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
790 kcal
Fat: 22.74g | Prot: 94.58g | Carbs: 68.01g.
Breakfast:
Tempe Goreng, Kem Chicks Sayur Toge.
Lunch:
Telur Goreng, Kem Chicks Sayur Toge, Tempe Goreng, Quaker Instant Oatmeal, Pepaya.
Snacks/Other:
HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak.
more...
1398 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ibu komandan's Weight History
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