Weigh In record (no journal entry) for 16 July 2020
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.63g | Prot: 72.69g | Carbs: 94.76g.
Breakfast: Café, Sandía. Lunch: Pulpo, Estofado de Pollo, Arepa. Dinner: Freeway Te de Melocotón Zero, Milbona Queso Fresco Batido Frambuesa, IFA Eliges Tostadas, Arla Protein Delite 5% Fat. more...
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2926 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Noviadecuarentena's Weight History
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