Weigh In record (no journal entry) for 16 July 2020
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 93.18g | Prot: 98.40g | Carbs: 321.98g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. Lunch: Hacendado Chocolate con Leche, Hacendado Pera Conferencia , Hacendado Chorizo Dulce, Pan Blanco, Guiso de Lentejas. Dinner: Hacendado Gazpacho Tradicional, Heinz Salsa César, Zanetti Queso Grana Padano, Pechuga de Pollo Empanada, Picatostes, Edulis Brotes Tiernos. Snacks/Other: Hacendado Maíz Frito Gigante, Amstel Radler, Snack Day Cocktail Snacks. more...
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Losing 1.4 kg a Week
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Ismarodo's Weight History
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