Weigh In record (no journal entry) for 16 July 2020
|
69.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 93.92g | Prot: 94.72g | Carbs: 205.14g.
Breakfast: Banane, Auchan Fromage Blanc 3,2%, Muesli choco noisette, Auchan Lait Demi-Écrémé. Lunch: Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Auchan Yaourt Nature Sucré , Milbona Feta, Oignons, Oeuf, Auchan Poids Chiches . Dinner: Auchan Chocolat Noir 72% Cacao (2), Tomme de Brebis, le Carré , Lidl Pané au Cabillaud MSC, Riz Basmati (Cuit), Carottes Râpées. more...
|
|
1918 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladylucie47's Weight History
|