Weigh In record (no journal entry) for 16 July 2020
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 65.08g | Prot: 60.08g | Carbs: 83.97g.
Breakfast: Hero B’Tween Zero Witte Chocolade , Vitalinea Yoghurt Perzik, Carrefour Granola Crunchy met Honing . Lunch: Solo Plantaardige Bakboter, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Dinner: Mortadella, Koolhydraatarm Brood. more...
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Gaining 1.4 kg a Week
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Chary 01's Weight History
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