Weigh In record (no journal entry) for 16 July 2020
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 27.24g | Prot: 31.27g | Carbs: 19.59g.
Breakfast: Вареное Яйцо. Lunch: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Gruntaler Сыр Легкий 30%. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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