Weigh In record (no journal entry) for 16 July 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.93g | Prot: 57.81g | Carbs: 157.18g.
Breakfast: Donat Dilapisi Gula, Pisang Kepok Rebus. Lunch: Tempe Orek, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Croissant Coklat. more...
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Gaining 0.1 kg a Week
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